Dance Therapy / Movement Therapy / Dance Therapist in Mumbai 

Why is Latin dancing the best Dance or Movement Therapy ?

Dance or movement therapy uses movement to help us achieve various emotional, physical, mental and social goals. Dance therapy is popularly known to reduce stress, prevent diseases and uplift mood. It plays a major role in joint mobility, Mind& Body coordination, Muscle Strength, Muscular relaxation etc. Dance/movement therapy is suitable for people of all ages, backgrounds and can be conducted for individuals, couples, families and groups. In addition dance therapy creates self-awareness, self-esteem, and enables the release of deep seated feelings.In Dancesport India Rajeswari &Shannon are well trained in helping you experience dance therapy and thus transform you to a whole NEW YOU in the physical as well as the emotional level.

What kind of issues Ballroom/ Latin dance therapy help with ?

In the modern world it has been proven that Dance/movement therapy is one of the best ways to heal yourself at the physical and emotional level, as at some point they are deeply interconnected. It is also a way to improve expression and communication skills and thus inspire dynamic relationships. It is commonly used to treat or minimise physical, psychological and social hurdles such as: 

Choose your Favorite Dance Form :-

Salsa Dance Classes | Latin Dance Classes | English Waltz Dance Classes | Jive Dance Classes

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Physical Level:

  • Pain Management
  • Obesity
  • Cancer
  • Arthritis& joint problems
  • Hypertension 

Mental Health Level:

  • Anxiety
  • Depression
  • Poor self-esteem
  • Alzheimer’s 

Social Level

  • Autism
  • Anger Management
  • Social interaction
  • Family conflict
  • Inter personal relations

Many doctors have recommended Rajeswari & Shannon to their patients to overcome the above-mentioned issues. Patients have found their symptoms drastically subsiding after joining their group dance classes and private dance classes in Mumbai. We also provide customized classes where personal at home attention will be given by them to help you overcome your hurdle through Dance Therpy


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